It’s good you are
here.
We often feel stuck in unhealthy cycles and circumstances that disrupt our ability to live the life we desire.
Therapy is liberation work.
Let’s get to it.
Self.
Grind culture, personal expectations, and life events, can create a life in which we prioritize everything at the expense of ourselves. We must actively and unapologetically focus inward despite all that life throws our way. Let me guide you to a more gentle and compassionate way to nourish the most important relationship in your life.
Others.
There are many factors that get in the way of having meaningful relationships with others- what was modeled to us during childhood, traumatic events, self-destructive behaviors, difficulty communicating and setting boundaries etc. Our relationships with others often teach us about the relationship we have with ourselves. Our work will explore ways to develop and maintain healthy connections with others that reflect your worth and support you on your life journey.
World.
We are all deeply affected by world events based on the intersectional identities we occupy. These events and inequities impact our health and wellness, self-esteem, and ability to function. Let’s work together to help you to understand the larger context of your lived experience and develop and maintain healthy habits, self care, and community care, to thrive despite the complicated world we live in.
